FI-Fitness

introduction

online coaching for all your needs

introduction

Fi Fitness Online coaching for all individual and personal needs which comes with delicious meal plans which is also provided with recipes

nutrition plans

Individual tailor-made delicious meal plans which are easy to prepare and have all the nutritional needs to live a healthy balanced life style.

training plans

A manageable and enjoyable training programme for all individual needs to suit all personals life styles.

chat support

Fi fitness will provide 24/7 support for all clients, to be able to answer any questions to help clients feel supported through out their training programmes. Clients have the ability to stay connected for tips and motivational support.

progress tracking

Check-ins will be done weekly to closely monitor progress and achievements of each client. Fi fitness will provide feedback and evidence to show clients on how well they are doing and if any adjustments need to be made.

Anywhere in the world. Any device. At any suitable time.

fi fitness online will provide one to one training programmes which will include personal programs with access to video library where each exercise is demonstrated and shown the correct form to carry out the exercise. Fi fitness works very closely with each client to find out which foods they enjoy to add to diet plans for clients to enjoy tasty meals while working towards their individual goals. Training programmes will be build around clients personal life to make exercising more manageable and enjoyable. Fi fitness will be available to help you build the best plans to suit all individual needs because exercise and a good diet is needed to live a healthy and happy life style and that is what fi fitness is about.

success stories

Fi-fitness /figen sahin

my journey

My name is Figen Sahin and I am the first British Wellness Champion and a Wellness PRO athlete. I began this journey 8 years ago soon after I had given birth to my daughter. After giving birth, I lost my self-confidence and felt very frail. I started exercising and going to the gym and by luck was encouraged and inspired to do body building by one of the PT’s working in the gym and I accepted the challenge due to being eager to rebuild my self-confidence and knew that in order to make a change, you have to take action. I began training right away and loved every minute of it because it made me feel powerful and helped me increase my self-confidence. I worked immensely hard because body building requires dedication and commitment and it did become very challenging as I had a new born baby at home and balancing everything can become very tiring however I didn’t give up and made it to my first show, ready to stunt my hard earned built right body on the stage. My first show made me feel great and I enjoyed the whole experience of being on stage and from that day forward I made the decision to commit myself to body building even more as it is my passion and took up a PT course.

I found that there was so much more to learn about training and exercising especially in the right way, so I then took up further courses and training programmes like nutrition, pre and postnatal exercises for women, pilates and gym instructor course to gain full knowledge to be the most superior PT and body builder I can possibly be. I am very dedicated to my career, always enjoy and love doing research on the best ways to improve body, mind and wellness. I started working in the gym doing PT sessions and group exercises and met loads of clients with different needs, abilities and backgrounds. This helped me gain more knowledge and skills on how everyone is different and have different aspects of working. I take great pleasure in making changes in my clients life and now want to grow and expand.

I want to share my skills and knowledge with the world and especially with the people that are ready to make a change or to maintain a healthy body and mind. My goal is to help clients make a real change with the right training programme which is suitable and manageable for them and able to fit their schedule around their personal life so it doesn’t become a chore and they also enjoy exercising and making better choices with their diets.